101 Body-sculpting Workouts & Nutrition Plans for Women

101 Body-sculpting Workouts & Nutrition Plans for Women

eBook - 2011
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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working outfrom barbells and dumbbells to machines and elastic bandsto maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Publisher: [United States] : Triumph Books : Made available through hoopla, 2011
ISBN: 9781623684013
1623684013
Characteristics: 1 online resource
Additional Contributors: hoopla digital
Call Number: eBook

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