In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book, Healing From Depression Naturally, which consists of 52 proven tips that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety. This book will benefit those readers: - who have previously experienced one or more episodes of major depression or bipolar disorder and wish to stay well and avoid a relapse. - who have dysthymia (low-grade chronic depression) and desire to elevate their mood, as well as prevent a major depressive episode. - who have anxiety that often accompanies depression. - who are currently experiencing a major depressive episode and wish to use these strategies as an adjunct to medication and/or psychotherapy. Using the tools in Healing From Depression Naturally, the reader will learn to: - adopt new beliefs. - develop new behaviors and habits. - strengthen his "psychological immune system and learn new ways to respond to stress. Therefore, by applying these strategies, the reader can change his brain, and thus change his life.