Unplug

Unplug

A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Book - 2017
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Intends to show "the overwhelmed and overworked type A person how and why to unplug in order to recharge, [offering an] approach to meditation, sharing the ... benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--Provided by publisher.
Publisher: New York : Harmony, [2017]
Edition: First edition
ISBN: 9781101905364
1101905360
Branch Call Number: 158.12 SCH
Characteristics: 212 pages ; 20 cm
Additional Contributors: Goldstein, Debra

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