A Simple Guide to Meditation for Busy Skeptics and Modern Soul SeekersBook - 2017
Intends to show "the overwhelmed and overworked type A person how and why to unplug in order to recharge, [offering an] approach to meditation, sharing the ... benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--Provided by publisher.
Publisher: New York : Harmony, 
Edition: First edition
Branch Call Number: 158.12 SCH
Characteristics: 212 pages ; 20 cm