Wherever You Go, There You Are

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

Streaming Audiobook - 2003
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This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.
Publisher: [United States] : Macmillan Audio : Made available through hoopla, 2003
Edition: Unabridged
ISBN: 9781593971670
1593971672
Characteristics: 1 online resource (1 audio file (3hr., 09 min.)) : digital
Additional Contributors: hoopla digital
Call Number: eAudio

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