The Empath's Survival Guide

The Empath's Survival Guide

Life Strategies for Sensitive People

eBook - 2017
Average Rating:
Rate this:
What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff "But for empaths it goes much farther We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath's Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world-while fully embracing the empath's gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who's been told to "grow a thick skin," here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Publisher: [United States] : Sounds True : Made available through hoopla, 2017
ISBN: 9781622038312
Characteristics: 1 online resource
Additional Contributors: hoopla digital
Call Number: eBook


From the critics

Community Activity


Add a Comment

Aug 16, 2017

Such a good book that I couldn't put it down!

Highly recommend this book for empaths and sensitive people. I like how it provides insight on how to deal with difficult situations you find yourself in and how to use your empathic gifts.

Jun 23, 2017

This is the most down-to-earth book about high sensitivity since Elaine Aron's "The Highly Sensitive Person". Both authors cite medical and psychological research for their findings, share the wonderful aspects of the trait of sensitivity and provide solid advice on managing the trait's challenges. While HSPs and empaths may find solace in Dr. Orloff's positivity and self-soothing techniques, "The Highly Sensitive Person" better addresses the persistent cultural stigma and how to deal with the misdiagnosis of high sensitivity as a 'disorder' in medicine and therapy. Still, a great book to validate the 20% of society who are highly sensitive.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at DCL

To Top