Eat Right for your Type

Eat Right for your Type

The Individualized Blood Type Diet Solution

Book - 2016
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"If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, this book offers an individualized diet-and-health plan that is right for you.
Publisher: New York : New American Library, [2016]
Edition: Revised and updated edition
ISBN: 9780399584169
0399584161
Characteristics: xvi, 411 pages : illustrations ; 24 cm
Additional Contributors: Whitney, Catherine
Alternative Title: Eat right 4 your type
Call Number: 613 DAD

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123bred7
Sep 09, 2017

Great book! I've lost 93 pounds in 5 years, mostly due to life style changes for type O and from working with a chiropractor for nutrition. I have been able to get off 5 meds and have only been sick one 24 hr period for the last year. I recommend my chiropractor, Natalie Dousette, D.C. in Edina, MN.

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