The Salt Fix

The Salt Fix

Why the Experts Got It All Wrong--and How Eating More Might Save your Life

Book - 2017
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Introduction: Don't fear the shaker -- But doesn't salt cause high blood pressure? -- We are salty folk -- The war against salt -- and how we demonized the wrong white crystal -- What really causes heart disease? -- We are starving inside -- Crystal rehab: using salt cravings to kick sugar addiction -- How much salt do you really need? -- The salt fix: give your body what it really needs -- Epilogue: Reach for the right white crystal.
A respected cardiovascular research scientist overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.
Publisher: New York : Harmony, 2017
Edition: First edition
ISBN: 9780451496966
0451496965
Characteristics: 258 pages ; 24 cm
Call Number: 613.28522 DIN

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