The Keto Guidebook
A Proven Plan to Ditch Fake Foods, Embrace A High-fat Diet, & Become A Healthy & Vibrant New YouBook - 2017
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.
Publisher: Las Vegas : Victory Belt Publishing, 2017
Characteristics: 304 pages : illustrations (chiefly color) ; 26 cm
Call Number: 613.2833 JOH