The Art of Fear

The Art of Fear

Why Conquering Fear Won't Work and What to Do Instead

Book - 2017
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The extreme skier argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "Shift," which allows for the building of a new relationship with the emotion.
Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2017]
Edition: First edition
ISBN: 9780062423412
Characteristics: xix, 298 pages ; 24 cm
Alternative Title: Fear
Call Number: 152.46 ULM


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