The Art of Fear
Why Conquering Fear Won't Work and What to Do InsteadBook - 2017
The extreme skier argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "Shift," which allows for the building of a new relationship with the emotion.
Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 
Edition: First edition
Characteristics: xix, 298 pages ; 24 cm
Alternative Title: Fear
Call Number: 152.46 ULM