Meditation for Fidgety Skeptics
A 10% Happier How-to BookAudiobook CD - 2017
Some believe they can't meditate because their brains never seem to calm down. Dan Harris knows anyone can learn the practice, and he writes this book for those who struggle with it most.
Publisher: [New York] : Penguin Random House, 
Characteristics: audio file,CD audio digital,optical 7 audio discs (8 1/2 hr.) : CD audio, digital ; 4 3/4 in
Call Number: CD 158.12 HAR