Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
Book, 2018
Current format, Book, 2018, , Available .
Book, 2018
Current format, Book, 2018, , Available . Offered in 0 more formats
" Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was." --Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
In Sky Runner , Emelie shares her experiences: * Using intervals, uphill and downhill training, and more to maintain peak physical condition * Incorporating both yoga and strength exercises into her daily training routines * Growing her own food and creating her own recipes to nourish body and soul * Physically and mentally recovering from injury * Finding balance in her life as a professional, extreme-sport athlete * Sustaining both motivation and passion in her sport and her life
From the community