Awareness of Energy With Mindfulness

Awareness of Energy With Mindfulness

Streaming Video - 2016
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Mindfulness-living in the present moment-can have a dramatic impact on your energy levels and how you feel about the world around you. Dr. Bonura helps you increase your sense of inner awareness with a series of breathing and meditation exercises. Discover where you spend your energy-and where your energy is lacking.
Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2016
Characteristics: 1 online resource (1 video file, approximately 30 minutes) : digital, .flv file, sound
Additional Contributors: Kanopy (Firm)
Call Number: eVideo

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