Sleep: Your Energy 401(k)

Sleep: Your Energy 401(k)

Streaming Video - 2016
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Find out why sleep matters so much to your well-being. Research shows that regular sleep provides a range of benefits from better cognitive performance throughout the day to lower risk of disease over your lifetime. Reflect on the barriers to good sleep as well as a few things you can do to improve your sleep.
Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2016
Characteristics: 1 online resource (1 video file, approximately 31 minutes) : digital, .flv file, sound
Additional Contributors: Kanopy (Firm)
Call Number: eVideo

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