Framework for the Lower Back

Framework for the Lower Back

A 6-step Plan for A Healthy Lower Back

Book - 2010
Average Rating:
Rate this:
1
Manage and prevent lower back pain with the proven FrameWork philosophy! Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes- A A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain A A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym A Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.
Publisher: New York : Rodale : Distributed to the trade by Macmillan, 2010
Edition: 2nd ed., rev. and updated
ISBN: 9781605291970
1605291978
Characteristics: xvii, 174 p. : ill. ; 24 cm
Additional Contributors: Scali, Bruce
Call Number: 617.564 DIN

Opinion

From the critics


Community Activity

Comment

Add a Comment

t
tj_is_cool
Jul 17, 2012

Great book on getting a stronger back. The photos for the back exercises are top notch.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at DCL

  Loading...
[]
[]
To Top