Mental Health Awareness

Haikus for the Burnout Age by Comedy Greats

Book - 2021

A hilarious and poignant collection of haikus from comedians, including Aubrey Plaza and Ray Romano, about living and coping with burnout. A hilarious and poignant collection of haikus from comedians, including Aubrey Plaza and Ray Romano, about living and coping with burnout. Show less

All copies in use Availability details Holds: 8 on 3 copies

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Broken (in the Best Possible Way)

by Lawson, Jenny

Audiobook CD - 2021

Known online as "The Bloggess," Lawson shares humorous and relatable stories of her struggle with depression and other health issues. Also available in book, e-book and CD formats. Known online as "The Bloggess," Lawson shares humorous and relatable stories of her struggle with depression and other health issues. Also available in book, e-book and CD formats. Show less

All copies in use Availability details Holds: 3 on 1 copy

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Super Simple CBT

6 Skills to Improve your Mood in Minutes

by McKay, Matthew

Book - 2022

A quick and easy guide to cognitive behavioral therapy (CBT) practices that provides actionable information for dealing with difficult thoughts and emotions. Also available in e-book and e-audio formats. A quick and easy guide to cognitive behavioral therapy (CBT) practices that provides actionable information for dealing with difficult thoughts and emotions. Also available in e-book and e-audio formats. Show less

All copies in use Availability details Holds: 12 on 3 copies

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State Change

End Anxiety, Beat Burnout, and Ignite A New Baseline of Energy and Flow

by Berzin, Robin

Book - 2022

Explore solutions to burnout that can lead to a new baseline of happiness in this practical guide. Also available in e-book format. Explore solutions to burnout that can lead to a new baseline of happiness in this practical guide. Also available in e-book format. Show less

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Healing

Our Path From Mental Illness to Mental Health

by Insel, Thomas R.

Book - 2022

For readers looking to understand the American mental health care system, the director of the National Institute of Mental Health provides a thorough, yet hopeful examination, as well as actionable recommendations. For readers looking to understand the American mental health care system, the director of the National Institute of Mental Health provides a thorough, yet hopeful examination, as well as actionable recommendations. Show less

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Toxic Positivity

Keeping It Real in A World Obsessed With Being Happy

by Goodman, Whitney

Book - 2022

Known as the "radically honest therapist" online, Goodman discusses how toxic positivity leads to negative outcomes and provides exercises and a...Show more Known as the "radically honest therapist" online, Goodman discusses how toxic positivity leads to negative outcomes and provides exercises and activities to achieve a balance between the good and bad things in life. Also available in e-book and e-audio formats. Show less

All copies in use Availability details Holds: 3 on 6 copies

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8 Keys to Mental Health Through Exercise

by Hibbert, Christina

Streaming Audiobook - 2021

A clinical psychologist provides a guide for how exercise can help support those struggling with mental health problems. Also available in book and e-book formats. A clinical psychologist provides a guide for how exercise can help support those struggling with mental health problems. Also available in book and e-book formats. Show less

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Not Little

by Myers, Maya

Book - 2021

Dot realizes that even though she's small, she has the power to stand up to bullies in this picture book. Great for ages 3-7. Dot realizes that even though she's small, she has the power to stand up to bullies in this picture book. Great for ages 3-7. Show less

All copies in use Availability details Holds: 5 on 5 copies

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Balloons for Papa

by Bedia, Elizabeth Gilbert

Book - 2021

This story of connection, empathy and sadness is a great way to have a conversation about mental illness, loss and depression with young children. Best for ages 4-7. This story of connection, empathy and sadness is a great way to have a conversation about mental illness, loss and depression with young children. Best for ages 4-7. Show less

All copies in use Availability details Holds: 6 on 3 copies

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Why Do I Feel So Worried?

A Kid's Guide to Coping with Big Emotions-Follow the Arrows from Anxiety to Calm

by Kirkness, Tammi

eBook - 2022

Yes-or-no questions help guide kids through a variety of activities to help calm anxiety. Parents and caregivers can work through the book with their children to support healthy coping strategies. Great for ages 7-12. Yes-or-no questions help guide kids through a variety of activities to help calm anxiety. Parents and caregivers can work through the book with their children to support healthy coping strategies. Great for ages 7-12. Show less

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Perfectly Imperfect Stories

Meet 28 Inspiring People and Discover Their Mental Health Stories

by Potion, Leo

Book - 2021

Help kids learn that it's OK to not be OK with these stories of famous people around the world while normalizing conversations about mental health. Includes resources for mental health support for elementary-age kids. Great for ages 8-12. Help kids learn that it's OK to not be OK with these stories of famous people around the world while normalizing conversations about mental health. Includes resources for mental health support for elementary-age kids. Great for ages 8-12. Show less

All copies in use Availability details Holds: 8 on 4 copies

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The Anxiety Survival Guide for Teens

CBT Skills to Overcome Fear, Worry & Panic

by Shannon, Jennifer

Book - 2015

An enlightening and empowering resource for teens that teaches cognitive behavioral therapy techniques for managing anxiety. Great for ages 13-18. Also available in e-book format. An enlightening and empowering resource for teens that teaches cognitive behavioral therapy techniques for managing anxiety. Great for ages 13-18. Also available in e-book format. Show less

All copies in use Availability details Holds: 5 on 3 copies

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Your Brain Needs A Hug

Life, Love, Mental Health, and Sandwiches

by Earl, Rae

Book - 2019

A humorous guide for those who are dealing with mental health issues and the people who support them. Great for ages 14-18. A humorous guide for those who are dealing with mental health issues and the people who support them. Great for ages 14-18. Show less

All copies in use Availability details Holds: 4 on 3 copies

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