The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

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Current format, Book, 20211005, On order.
Current format, Book, 20211005, On order. Offered in 0 more formats

Gary Foster's The Shift is not about what to eat or not eat. It's about building mindset habits, proven through science, that help you lose weight and keep it off.

Do you need to be tough on yourself to lose weight? Should you put your life on hold until you lose weight? Are big goals needed to achieve big…

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