Super Simple CBT

6 Skills to Improve Your Mood in Minutes
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Current format, Book, 2022, All copies in use.
Current format, Book, 2022, All copies in use. Offered in 0 more formats
"In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative…

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